At a certain time in life, we fear to gain weight, some care for the looks , others for health reasons.
A former foodie’s life changes when the need to follow a strict diet, intensive workouts and not eat the stuff she enjoys, becomes an extremely problematic situation when her energy levels get uncontrolled and her food cravings increase by day. However, there is a side of food some people don’t know.
On “Midnight Snack”, Soyogi Mikami, a disciplined fitness trainer, has lost her joy in eating due to strict dietary habits. Her life changes when Yuga Tsukuyomi, a passionate dietary manager, offers to prepare delicious snacks that rekindle her love for food. Though his protective brother is initially concerned, Yuga eases his worries by agreeing to a no-romance clause. As they share midnight snacks, a romance unexpectedly develops. This 2023 Japanese romantic comedy series is directed by Yuki Saito, Atsushi Kaneshige, and Yuki Shimizu. Based on manga series “Tsukuyomi-kun no Kindan Oyashoku” by Nikki Asada.
The drama is a highlight on a hot topic for the global search for the perfect body and the extreme diets that can make you sicker after a long period.
Extreme diets should only be done for example to detox the body for 3 days, or under medical order to prepare for a medical exam or even surgery. For random “I wanna fit in a 2 number down dress” not only will be a temporary fix, but also can damage your body in the long term. Like some diets from celebrities.
Japan has one of the healthiest populations globally, marked by high life expectancy and low infant and maternal mortality rates. Major causes of death include age-related illnesses such as cancer, heart disease, and cerebrovascular diseases, with heart disease mortality being the lowest in OECD countries.
Key factors contributing to Japan’s health include:
- A nutritious diet rich in fish, vegetables, and fermented foods.
- Regular physical activity integrated into daily life.
- An efficient healthcare system with accessible medical care and preventive health screenings.
- Strong social structures promoting mental well-being and community support.
- Cultural respect for the elderly and comprehensive elder care services.
However, challenges remain with high-risk diseases like cancer, heart disease, stroke, dementia, and rising diabetes rates, underscoring the need for continued public health efforts and lifestyle changes.
In reality, there are many replacements that we can use to minimize some risks. Of course it depends on the food, but it is possible to find replacements that are healthier.
That’s why in this Japanese drama the workout expert meets the nutrition expert. It makes such a good contrast.
References to read and watch:
Why is it so Easy to be Thin in Japan? – What I’ve Learned
10 Reasons Why The Japanese Are The Healthiest In The World – Nekohama
Mainstreaming universal health, with Japan at the helm as a long-lived nation – World economic forum
Personal note: I, for example, love food. However, under medical supervision, I can not abuse certain amounts of food. I will feel the direct effect in case I abuse the limits. I do this to avoid taking the med called Omeprazole. It’s a medication used in the treatment of gastroesophageal reflux disease (GERD), as I have. But people with digestive ulcers also know about it. It helps control the acid in the digestive system, helping the stomach or intestine heal. In the long term, it can cause malabsorption issues. A few years after I was diagnosed with GERD and under an extreme emotional event, I became Lactose intolerant, which is my personal nightmare. I love whipped cream, ice cream, and cheese, but I can not eat them anymore without eating lactase supplements. But 1-month living in Japan, eating traditional Japanese food made by the homestay family. It didn’t make me sick one single time!
However, as a foreigner it is very common to get bloated, so I highly recommend focusing on hydration and fibers.
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